Wish me luck and determination. It looks like I will start at 236 pounds according to the chart below of my vitals. I would like to lose five pounds.
Date
|
Weight
|
Waist
|
Temp
|
BP Hi
|
BP Lo
|
Pulse
|
Miles
|
MPD
|
|
1/3/12
|
252
|
50.8
|
96.9
|
134
|
69
|
8.5
|
8.5
|
1.2
|
|
7/10/12
|
220.6
|
47.3
|
95.9
|
147
|
74
|
74
|
14.1
|
2
|
|
10/16/12
|
233.4
|
49.2
|
96.9
|
136
|
67
|
72
|
9.8
|
1.4
|
|
10/24/12
|
235.2
|
49.5
|
96.8
|
137
|
63
|
65
|
12.5
|
1.8
|
|
11/6/12
|
236
|
48.9
|
96.1
|
134
|
65
|
66
|
9.8
|
1.4
|
|
11/13/12
|
236
|
49.3
|
96.0
|
123
|
58
|
60
|
10.8
|
1.5
|
|
You can do it!
ReplyDeleteJoy, you are my hero for losing 70 pounds!
ReplyDelete