Tuesday weigh in. Yeah! 229 #

I am excited about the weight of 229#. It has been years since I have been below 230#. Now for 219#. Last week I walked 14 miles or an average of two miles per day. Will try to increase this. I have been walking twice a day. Once in the morning and once in the afternoon.

Look at that blood pressure, will ya?

Date Weight Waist Temp BP High BP Low Pulse Miles 1/3/12 252 50.8 96.9 134 66 69 8.5 1/10/12 248 50.1 96.8 136 63 67 7.6 1/17/12 247.4 50.3 96.2 135 62 74 7.5 1/24/12 252.4 50.9 96.4 141 70 66 8 1/31/12 248.2 50.3 96.3 134 61 68 10.7 2/7/12 243.8 50.1 96.5 130 64 64 11.1 2/14/12 241.2 50.9 96.6 133 66 75 9.5 2/21/12 240.2 50.5 96.6 121 62 70 6.3 2/28/12 239.2 50.5 96.5 140 61 62 11.6 3/6/12 234.8 49.7 96.2 128 60 62 11.8 3/13/12 233 49.6 96.2 126 58 63 14.3 3/20/12 232.8 50.3 96.2 125 61 63 16 3/27/12 229 49.8 96.7 116 59 62 14