Tuesday weigh in and vitals.

Oh oh. Only lost 0.2 pounds. Should lose a pound a week. Have to straighten up and eat right. Blood pressure still low and ideal. I walked 16 miles last week. This is easily double my regular rate. I can feel my wind and stamina increasing,

  Date        Wt     Waist TEMP    BP hi BP lo  Pulse    Walk

2/28/12	239.2	50.5	96.5	140	61	62	11.6
3/6/12	234.8	49.7	96.2	128	60	62	11.8
3/13/12	233	49.6	96.2	126	58	63	14.3
3/20/12	232.8	50.3	96.2	125	61	63	16