prune picker

This is the blog of a prune picker. (Native born Californian) Retired oilfield. I am an old man. I blog a lot about my body and getting old. As I approach death life gets more interesting. More interesting is not good. I still drive. I attend sports, music, and civic events. I am writing my memoirs. I attend swim class three times a week. Some of my blogs might be interesting. A lot of my blogs are silly and trivial. None are very long.

Saturday, February 8, 2014

I need a 12th man!

I need help in motivation. Last April I came home from brain surgery. It was a tough time for eating. I weighed in at 225 pounds. This was down 20 pounds from my normal. In the eight months since then I have gained three pounds per month. I am up to 252 pounds. That is the most that I have every weighed. It is a very unhealthy weight. I can barely reach the floor, I have lost much agility. I just do not feel good at this weight.

I need to make a big change in my lifestyle. Cut calories and exercise. Once a week I plan to report my weight and the steps that I made in the previous week.

I have followed this routine before. I believe that it helped. My blog will be my 12th man.

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