My friend Beverly Smith got a pass for me to use the Port Ludlow Beach Club. Yesterday morning I attended the Aquacise hour. No standing around visiting. A fellow attendee gave directions for an hour of kicking, waving, bending, etc. It was a good workout. I hope to increase my walking.
Date | Weight | Waist | Temp | BP High | BP Low | Pulse | Miles | Avg MPD |
1/3/12 | 252 | 50.8 | 96.9 | 134 | 66 | 69 | 8.5 | |
2/7/12 | 243.8 | 50.1 | 96.5 | 130 | 64 | 64 | 11.1 | |
3/6/12 | 234.8 | 49.7 | 96.2 | 128 | 60 | 62 | 11.8 | |
4/3/12 | 227.2 | 49.2 | 96.3 | 122 | 58 | 61 | 15.7 | |
5/1/12 | 221.8 | 47.4 | 96.7 | 118 | 58 | 62 | 18.9 | |
6/5/12 | 221.4 | 48.2 | 96.8 | 139 | 69 | 70 | 35.1 | 5 |
7/3/12 | 221.2 | 48.2 | 96.1 | 139 | 70 | 67 | 14.3 | 2 |
7/10/12 | 220.6 | 47.3 | 95.9 | 147 | 74 | 74 | 14.1 | 2 |
7/17/12 | 222 | 47.6 | 96.4 | 138 | 61 | 66 | 11.5 | 1.6 |
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