I did pretty good until after the trip to England and my Farewell Tour of the West Coast. Then I relaxed into bad habits. Ate more junk and walked a lot less. Look at me now. Almost back to 250 pounds. I have hopes that this table will help goad me into a positive life style.
2013 Vital Signs Weekly.
Date
|
Weight
|
Waist
|
Temp
|
BP Hi
|
BP Lo
|
Pulse
|
Total miles
|
Miles per day |
|
1/1/2013
|
241.6
|
50.7
|
96.9
|
137
|
65
|
78
|
6.5
|
1.0
|
|
1/8/2013
|
243.6
|
50.8
|
96.3
|
128
|
61
|
64
|
6.8
|
1.0
|
|
1/15/2013
|
244.4
|
50.7
|
96.5
|
126
|
59
|
67
|
11.0
|
1.6
|
|
www.spiritlessons.com e-mail me crobl005@fiu.edu for more details, if you want to participate in a questionnaire about the afterlife.
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