OK. Back on the diet!

On my diet I recently lost fifty pounds (in about a year and a half). I feel that my ideal weight is 197 pounds. In the middle of October I reached a weight of 200 pounds. And then I relaxed my diet. Boy! did I ever relax. This morning I weighed 219 pounds. Yoyo. Down 50 pounds in a year and a half, up 19 pounds in 2 1/2 months. At that rate I will have the fifty pounds back on in four months.

So it is back on the diet. I want to be in shape and full of stamina for my August train ride from Seattle to San Juan Capistrano.

Here is my weight numbers for last month. (Happy New Year to you all!) I am watching the Rose Bowl Parade while doing this blog.