Bone Broth

I wen to the Ruston Farmers Market today, After a delicious Mexican omelet at a picnic table in the morning son I attended a  lecture on Bone Broth.

Bone Broth tastes good and is good for you, The lecture was given by Daniel Smith of Smith Farms. He gave out samples. Good.

Bones and vegetables are cooked for 48 or more hours. It is not fast food!

While at the Market I enjoyed music by Ricky Pittman. The Ruston Farmers Market is fun. Picked up some cookies and popcorn. You know, the staples of life.