Vital Signs February 2019

I am proud of this one. Down a good 2 1/2 pounds. My goal for the month was 2 pounds from 212 to 210. I made it. I stated the other day that my ideal weight is 197 pounds. (Weight at 20 years old) I think that will take me six months at least to reach 197. In March I hope to drop to 208.

I had a bad head cold. I was very pleased that it went away in a day. Colds usually hang on for a week or so.