Vital Signs for NOV 2018

I am proud that I lost 5 pounds last month. From 220 to 215. I have not been to 215 for twenty years. I played hight school football at 210. I have lost 35 pounds in seven months. I did not lose any weight in October. I am going to try to get to 210 by Jan 1, 2019.

I had a good month except for a week with a head cold and cough. Had a temp of 100 one day.