Vital Signs for October 2016.

Another month gone by. My, how time flies when you are 91. My weight loss has really slowed. I started my diet on July 1 with a weight of 255.

At the end of July I weighed 241. A loss of 14 pounds for the month.
At the end of Aug I weighed 233. A loss of 8 pounds for the month.
At the end of Sept I weighed 225. A loss of 8 pounds for the month.
At the end of Oct (today) I weighed 222 pounds. A measly loss of 3 pounds for the month.

That is a weight loss of 33 pounds in four months. Undoubtedly I am not as strict now with my diet as I was four months ago. I want to get to 210. Need to walk more and eat less.

I notice that lately I have some severe dizzy spells. I fell over in Mountain View. I was bending over to fold up my chair at the Picking Park when I almost passed out. My head hit the ground lightly. Jewette and some Pickers helped me up. No more sudden moves for me.