Vital Signs for July 2016.

I lost 14 pounds in the month! 255 t0 241. I have been around 255 for a long time. I can feel it in how my pants fit. I read about a 500 calories per day diet. Lettuce for breakfast. A daily cocktail of water, apple cider vinegar, and lemon juice.. Not bad taste. My blood pressure is good,

In 353 days I will be 92. In 1451 days I will be 95!