I need help in motivation. Last April I came home from brain surgery. It was a tough time for eating. I weighed in at 225 pounds. This was down 20 pounds from my normal. In the eight months since then I have gained three pounds per month. I am up to 252 pounds. That is the most that I have every weighed. It is a very unhealthy weight. I can barely reach the floor, I have lost much agility. I just do not feel good at this weight.
I need to make a big change in my lifestyle. Cut calories and exercise. Once a week I plan to report my weight and the steps that I made in the previous week.
I have followed this routine before. I believe that it helped. My blog will be my 12th man.
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