Vital Signs.

The table below is the start of my weekly vital signs in 2013. At the start of 2012  I weighed 250 pounds, the most that I have ever weighed in my life. I went on a conditioning regime to get in shape for my trip, with my daughter Nancy, to Rattlesden, England. I dieted and walked a lot and at one time before our trip in May my weight was 217 pounds. (For one day}

I did pretty good until after the trip to England and my Farewell Tour of the West Coast. Then I relaxed into bad habits. Ate more junk and walked a lot less. Look at me now. Almost back to 250 pounds. I have hopes that this table will help goad me into a positive life style.

2013 Vital Signs Weekly.

Date	Weight	Waist	Temp	BP Hi	BP Lo	Pulse	Total miles	Miles per day
1/1/2013	241.6	50.7	96.9	137	65	78	6.5	1.0
1/8/2013	243.6	50.8	96.3	128	61	64	6.8	1.0
1/15/2013	244.4	50.7	96.5	126	59	67	11.0	1.6