Tuesday, January 8, 2013

Vital Signs.

I may have met the five pound challenge. (A tee shirt if I do not gain over five pounds from early in Dec to early in Jan). But just barely. 243.6 minus 239 equals 4.6 pounds. Boy! that was close.

Notice my walking is down to a mile a day. Terrible. I can feel the lack of exercise.

Date
Weight
Waist
Temp
BP Hi
BP Lo
Pulse
Miles
MPD

1/3/12
252
50.8
96.9
134
69
8.5
8.5
1.2

7/10/12
220.6
47.3
95.9
147
74
74
14.1
2

10/16/12
233.4
49.2
96.9
136
67
72
9.8
1.4

10/24/12
235.2
49.5
96.8
137
63
65
12.5
1.8

11/6/12
236
48.9
96.1
134
65
66
9.8
1.4

11/13/12
236
49.3
96.0
123
58
60
10.8
1.5

11/20/12
237.6
49.6
96.8
129
62
71
10.3
1.5

11/27/12
237.8
49.3
96.7
126
56
63
10.1
1.4

12/4/12
239.0
49.6
96.5
123
58
66
10.9
1.6

12/11/12
240.2
50.7
96.9
139
63
65
10.9
1.6

12/18/12
241.8
50.2
96.4
156
81
76
8.3
1.2

12/25/12
242.0
50.3
96.6
148
68
62
8.4
1.2

1/1/2013
241.6
50.7
96.9
137
65
78
6.5
1.0

1/8/2013
243.6
50.8
96.3
128
61
64
6.8
1.0



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