The table below shows my high weight for the year, my low weight for the year, and my present weight. I am heading back to where I started. Darn. I do not seem capable of thoughtful determined action. I know what I should be eating and I know the exercise that I should be getting. I need a trainer like that slim Skip Russell has.
| Date |
Weight |
Waist |
Temp |
BP High |
BP Low |
Pulse |
Miles |
Avg MPD |
|
|
| 1/3/12 |
252 |
50.8 |
96.9 |
134 |
66 |
69 |
8.5 |
1.2 |
High weight for the year. |
| 7/10/12 |
220.6 |
47.3 |
95.9 |
147 |
74 |
74 |
14.1 |
2 |
Low weight for the year. |
| 10/16/12 |
233.4 |
49.2 |
96.9 |
136 |
67 |
72 |
9.8 |
1.4 |
Present weight. |
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