Tuesday weigh in. 7/3/2012.

I was pleased and surprised by my weigh in stats. Four of the seven days I was sitting in my car driving. The other three days I was visiting. I walked 14.3 miles for an average of 2 miles per day. I had some good meals but I only gained 1..4 pounds for the week. I hope to increase my walking during my stay in Port Ludlow.

Date	Weight	Waist	Temp	BP High	BP Low	Pulse	Miles	Avg MPD
1/3/12	252	50.8	96.9	134	66	69	8.5
1/10/12	248	50.1	96.8	136	63	67	7.6
1/17/12	247.4	50.3	96.2	135	62	74	7.5
1/24/12	252.4	50.9	96.4	141	70	66	8
1/31/12	248.2	50.3	96.3	134	61	68	10.7
2/7/12	243.8	50.1	96.5	130	64	64	11.1
2/14/12	241.2	50.9	96.6	133	66	75	9.5
2/21/12	240.2	50.5	96.6	121	62	70	6.3
2/28/12	239.2	50.5	96.5	140	61	62	11.6
3/6/12	234.8	49.7	96.2	128	60	62	11.8
3/13/12	233	49.6	96.2	126	58	63	14.3
3/20/12	232.8	50.3	96.2	125	61	63	16
3/27/12	229	49.8	96.7	116	59	62	14
4/3/12	227.2	49.2	96.3	122	58	61	15.7
4/10/12	226.4	48.7	96.2	115	56	60	16.3
4/17/12	224	47.9	96.1	122	59	66	15.2
4/24/12	224.4	48.5	96.3	136	67	67	17.9
5/1/12	221.8	47.4	96.7	118	58	62	18.9	2.7
5/8/12	221	47.5	96.5	128	61	63	20	2.9
5/15/12	220.6	47.5	95.3	138	68	67	17	2.4
5/22/12							28.5	4.3
5/29/12							21.6	3.1
6/5/12	221.4	48.2	96.8	139	69	70	35.1	5
6/12/12	219.8	49.4	96.5	131	63	62	17.4	2.5
6/19/12	217.8	49.5	95.9	130	65	66	11.5	1.6
6/26/12	219.8	47.1	96.3	135	70	69	12.1	1.7
7/3/12	221.2	48.2	96.1	139	70	9	14.3	2