Tuesday weigh in. 7/17/2012.

My weight is up and my walking is down. There must be a connection between the two. Only 1.6 miles a day! That is just enough to get me to 3 or 4 meals. Blood pressure looks good.

My friend Beverly Smith got a pass for me to use the Port Ludlow Beach Club. Yesterday morning  I attended the Aquacise hour. No standing around visiting. A fellow attendee gave directions for an hour of kicking, waving, bending, etc. It was a good workout. I hope to increase my walking.

Date	Weight	Waist	Temp	BP High	BP Low	Pulse	Miles	Avg MPD
1/3/12	252	50.8	96.9	134	66	69	8.5
2/7/12	243.8	50.1	96.5	130	64	64	11.1
3/6/12	234.8	49.7	96.2	128	60	62	11.8
4/3/12	227.2	49.2	96.3	122	58	61	15.7
5/1/12	221.8	47.4	96.7	118	58	62	18.9
6/5/12	221.4	48.2	96.8	139	69	70	35.1	5
7/3/12	221.2	48.2	96.1	139	70	67	14.3	2
7/10/12	220.6	47.3	95.9	147	74	74	14.1	2
7/17/12	222	47.6	96.4	138	61	66	11.5	1.6