Tuesday, July 10, 2012

Tuesday weigh in. 7/10/12.

Looks like living in Port Ludlow is a two mile a day job. I want to double that so I will have to start walking on purpose. My walking buddy at the Escapee Park is not there this year. Having some one to walk with sure helps. My weight is steady.


Date Weight Waist Temp BP High BP Low Pulse Miles Avg MPD
1/3/12 252 50.8 96.9 134 66 69 8.5
2/7/12 243.8 50.1 96.5 130 64 64 11.1
3/6/12 234.8 49.7 96.2 128 60 62 11.8
4/3/12 227.2 49.2 96.3 122 58 61 15.7
5/1/12 221.8 47.4 96.7 118 58 62 18.9
6/5/12 221.4 48.2 96.8 139 69 70 35.1 5
7/3/12 221.2 48.2 96.1 139 70 67 14.3 2
7/10/12 220.6 47.3 95.9 147 74 74 14.1 2

No comments:

Post a Comment