Lambright Center. Treadmill.

I have to add to my walking. I want to get my daily steps up to 5 or 6000. I thought I would try the treadmills at the Lambright Center. This would be in addition to the 8:30 walk with the Jefferson Corner Walking Club. Lambright is the athletic center at Louisiana Tech. The space is air conditioned. Every treadmill has tv. I did 10 minutes at 1.7 mph pace. Not much but I will increase it. Tommy Boddie does 30 minutes at 3.0 mph pace. He is my hero.

That is the athletic equipment room past the pool tables.

Lots of machines. There is a walking track around the room above.

The girl on the second machine is flat out running.

5/12/11 240.4 49.9 133 60 67 95.9 5200 82 65 0.8