So soon - out of shape!

I took a week off from my training regime and I am badly out of shape. Not eating right and not exercising. I barely made it once around the track this afternoon. I can not believe that I had made it four times last month and that three times was easy. I have to get back to work! I retired to the Frothy Monkey Coffee Shop in beautiful downtown Ruston after my one lap. Had a tall coffee and a big cookie.

2/9/11 243 49.8 152 70 66 96.4 1758 34 25 0.2